what foods are bad for arthritis and inflammation

The Arthritis Foundation list the following as types of fat that can reduce inflammation. Consuming the following foods may benefit people with arthritis.

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How omega-3s help arthritis.

. Olive oil contains heart-healthy monounsaturated fat antioxidants and oleocanthal a compound that can lower inflammation and pain. Studies of people taking fish oil supplements or eating more. It causes pain and damage to joints bones and other body parts depending on the type Osteoarthritis.

Arthritis is a common health condition involving chronic inflammation in your joints. Because omega-3s fight inflammation their role in managing rheumatoid arthritis has been highly studied. Two to three tablespoons per day for cooking or in salad dressings or other dishes Best sources.

Extra virgin olive oil is less refined and processedIt retains more nutrients than standard varieties.

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